We are committed to the connection of mind-body-soul through movement (kinetic energy), connection to each other through community, and connection to the stardust living in all of us through meditation & mindful presence. We care about overall wellness through fitness. The more whole we are, the more whole we make the world.
Join one of our weekly live sessions on Zoom, where you'll immerse yourself in our community. We offer a variety of classes that are live-taught, as well as our signature (and customizable) Viewing Parties.
BOOK NOWBreathe, move and Kinnect anytime, anywhere, no matter how busy you are. We have everything from 15 minute to 60 minute sessions, from barre to cardio to yoga, and meditations! The on demand library is updated weekly.
VIEW LIBRARY60 minutes of Kinnection outdoors at Balboa Park in San Diego, silent disco style!!! Kinnect your mind-body-soul with us in this powerful combo of barre, cardio, stretching, and meditation.
We offer a wide variety of class formats and lengths from 15 to 60 minutes, from barre to cardio to yoga and meditations. Read about some of our most popular classes below! Our priority is your safety through proper alignment, your strength through focused resistance work, and your overall health & wellness through movement, community, and fun!
Kinnect your mind-body-soul in our signature class, a powerful combo of barre, cardio, stretching, and meditation. This class is great for all levels.
Our 45 minute cardio class: Get your body moving, your heart pumping, and your soul expanding with our class designed to get you sweaty and happy!
This class is designed for students who are new to Kinnect Fitness or students who are wanting to deepen the fundamental principles of their practice. Learn the alignment and modifications for our exercises, and explore the different options we have for your body.
As someone who has personally experienced the massive difference between exercising to change your body versus exercising to heal and honor your body, I am so deeply passionate about showing others the advantages of that mindset. I want you to experience the profound benefits of a regular practice of movement, but most importantly, movement that teaches you to connect with your body, create space in your mind, and find that fire in your soul - as we like to say, Kinnect ;). When I’m not teaching or wearing many hats behind the scenes, you’ll find me spending time with my family of five (our dog, Chewy, is considered one of my kiddos).
~Ashley Adam
Founder, Teacher, Lover of Connection