Kinnect Fitness offers science-backed, safe, full-body workouts that blend strength, cardio, functional movement, and mindfulness. You can follow the structured Kinnect4 program, or choose from a variety of on-demand classes to build vitality, resilience, and lasting energy.
At our core, we are committed to Kinnection—a word born from Kinetic Energy and Connection. Kinnection of mind, body, and soul through movement; Kinnection to each other through community; and Kinnection to the stardust within us all through meditation and mindful presence. We care deeply about overall wellness through fitness. Because...
The more whole we are, the more whole we make the world.
Join one of our weekly live sessions on Zoom, where you'll immerse yourself in our community. We offer a variety of classes that are live-taught, as well as our signature (and customizable) Viewing Parties.
BOOK NOWBreathe, move and Kinnect anytime, anywhere, no matter how busy you are. We have everything from 15 minute to 60 minute sessions, from barre to cardio, strength training to yoga, and meditations! The on demand library is updated weekly.
VIEW LIBRARY60 minutes of Kinnection outdoors in North Park, San Diego - silent disco style!!! Kinnect your mind-body-soul with us in this powerful combo of strength, cardio, stretching, and meditation.
We offer a wide variety of class formats and lengths from 15 to 60 minutes, from barre to cardio, to strength training, and meditations. Read about some of our most popular classes below! We prioritize your safety by cuing proper alignment and modifications, your strength with intentional resistance training, and your whole-body wellness through movement, community, and fun.
Our 4-day/week, science-backed fitness program built around the four pillars of longevity & vitality: strength, cardio, functional movement, and mind-body health.
Each week, you’ll follow expertly designed classes that tell you exactly what to do, and how to do it safely and effectively—you’ll train smarter, not harder, to feel strong, resilient, and deeply Kinnected in body, mind, and soul.
Our signature 45-minute full-body class, blending barre-inspired movement, strength training, cardio bursts, and stretching.
With mindful cues and a balance of power and flow, this class builds strength and endurance while leaving you grounded, energized, and Kinnected in body, mind, and soul.
60 minutes of Kinnection outdoors in North Park, San Diego - silent disco style! A full-body class held in the fresh air, blending strength, cardio, stretching, and mindfulness.
Designed to challenge and recharge you, it closes with a grounding meditation so you leave not just stronger, but more connected to yourself, your community, and nature.
.
As someone who has personally experienced the massive difference between exercising to change your body versus exercising to heal and honor your body, I am so deeply passionate about showing others the advantages of that mindset. I want you to experience the profound benefits of a regular practice of movement, but most importantly, movement that teaches you to connect with your body, create space in your mind, and find that fire in your soul - as we like to say, Kinnect ;). When I’m not teaching or wearing many hats behind the scenes, you’ll find me spending time with my family of five (our dog, Chewy, is considered one of my kiddos).
~Ashley Adam
Founder, Teacher, Lover of Connection