As someone who has personally experienced the massive difference between exercising to change your body versus exercising to heal and honor your body, I am so deeply passionate about showing others the advantages of that mindset.
Since I started teaching Barre in 2008, I have been on a quest to learn as much as I can about the body, mind, and spirit. Through trainings and certifications in biomechanics, somatics, neurology, and breathwork (and many more to come, I'm sure) I continue to be fascinated by the Kinnection of all the different parts of our being.
I want you to experience the profound benefits of a regular practice of movement, but most importantly, movement that teaches you to connect with your body, create space in your mind, and find that fire in your soul - or, as we like to call it, Kinnection ;). My goal is to bring science and spirituality together in an effort to, yes, deliver results, but most importantly, to help you feel more whole.
Because, as I believe, "The more whole we are, the more whole we make the world"
When I’m not teaching or wearing all the hats behind the scenes, you’ll find me spending time with my family of five (which includes our dog, Chewy).
~Ashley Adam
Founder, Teacher, Lover of Kinnection
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